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So many of you have asked me
"What is CJEA? What is the process like?"
Creative Journal Expressive Arts was pioneered by Dr. Lucia Capacchione, as she healed herself from a potentially fatal disease.
This simple work helps us boost our immune systems and relieve stress by journaling and scribbling with our non dominant hand. The dialogues with the dominant and non dominant hand create flexibility in the corpus callosum, the part of the brain that helps us communicate between brain hemispheres. https://www.nobelprize.org/prizes/medicine/1981/sperry/facts/
Join me Wednesday Afternoon , PST, March 9th 12-1:00pm for a free hour workshop.
No art experience necessary.
All you need is a piece of paper and a crayon. ;)
If you have colored pencils, markers, and a journal of your own please feel free to use those.